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Asparagus Pasta First Image

Creamy Asparagus Pasta


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  • Author: Chef Gourmet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy asparagus pasta is a delightful combination of fresh ingredients and rich flavors, perfect for a quick weeknight dinner.


Ingredients

Scale
  • 12 ounces pasta (any shape)
  • 2 tablespoons extra virgin olive oil
  • 1 small onion (finely chopped)
  • 3 cloves garlic (grated)
  • pounds asparagus (fresh or frozen)
  • ¾ teaspoon salt (or more to taste)
  • ⅛ teaspoon black pepper
  • ½ cup grated parmesan (or more to taste)
  • ½ cup fresh basil (or 3 sprigs fresh thyme)
  • ½ lemon (juice and zest)

Instructions

  1. Cut off and discard the woody end of 1½ pounds asparagus (about about 1 inch or 2 cm). Cut the spears into discs and leave the tips whole.
  2. In a large skillet, sauté 1 small onion (chopped) in 2 tablespoons extra virgin olive oil for 3 minutes.
  3. Add 3 cloves garlic (grated), ¾ teaspoon salt, and ⅛ teaspoon black pepper, and cook for 5 minutes or until the asparagus are bright green and fork-tender. Add 1 cup of water after 1 minute.
  4. In a food processor, add half of the cooked asparagus, ½ cup fresh basil, ½ cup grated parmesan, the juice of ½ lemon, and 2 tablespoons of water, and blend until creamy.
  5. Cook the pasta in plenty of salted boiling water as per package instructions.
  6. Add the sauce back to the skillet with the remaining asparagus, add the pasta, and ½ cup of reserved pasta water until creamy. Add more reserved cooking water and parmesan if necessary, and adjust for salt before serving with a drizzle of extra virgin olive oil and a grating of lemon zest.

Notes

  • This dish can be made with any shape of pasta.
  • Feel free to substitute fresh basil with thyme if desired.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sautéing, Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 10mg