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Easy Creamed Spinach First Image

Creamed Spinach


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  • Author: Recipe Creator
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and flavorful side dish made with organic frozen spinach, perfect for pairing with various meals.


Ingredients

Scale
  • 16 ounces organic frozen spinach, thawed and drained
  • 1 tablespoon all-purpose flour
  • 2 tablespoons butter
  • 34 garlic cloves, minced
  • 1 cup milk
  • to taste Salt
  • to taste pepper

Instructions

  1. Place a saucepan over medium heat and melt the butter.
  2. Add minced garlic and sauté for 1–2 minutes until fragrant.
  3. Sprinkle in flour and stir to form a paste (roux).
  4. Slowly pour in milk, whisking constantly to prevent lumps. Simmer until slightly thickened.
  5. Add the thawed, well-drained spinach. Stir until fully combined and heated through.
  6. Season with salt and pepper to taste. Add a pinch of nutmeg if desired.
  7. Serve warm as a side dish or spooned over toast, grains, or proteins.

Notes

  • This dish can be a great addition to holiday meals or everyday dinners.
  • Feel free to add cheese for extra richness and flavor.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg