Description
A delicious and creamy Oreo protein shake that’s perfect for a quick snack or post-workout treat.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate or cookies and cream protein powder
- 3–4 Oreo cookies
- 1 cup ice cubes
- Optional: Whipped cream for topping
Instructions
- Ensure you have all the ingredients ready and accessible.
- In a blender, pour 1 cup of milk at the bottom.
- Add one scoop of your preferred protein powder.
- Break 3-4 Oreo cookies into smaller pieces to add them to the blender.
- Toss in 1 cup of ice cubes for a cold and refreshing texture.
- Cover and blend on high speed until fully combined and frothy. This usually takes about 2-3 minutes.
- Check the flavor and texture. If needed, adjust sweetness by adding more cookies or sweetness.
- Pour the shake into a tall glass.
- Top with whipped cream and a crushed Oreo for a decorative touch.
Notes
- This shake can be customized with different protein powders or added ingredients like banana or peanut butter.
- For a vegan option, ensure the protein powder and milk alternatives are dairy-free.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 20mg