Description
This delicious roasted sausage and vegetables dish combines the savory flavor of beef Kielbasa with fresh seasonal vegetables, making it a hearty and satisfying meal.
Ingredients
Scale
- 1 lb. beef Kielbasa or other pre-cooked sausage of your choice
- 2 medium turnips
- 4 very small carrots
- 1 large red bell pepper
- 3 T olive oil
- 2 T fresh-squeezed lemon juice
- 1 T Dijon mustard
- 1 tsp. ground rosemary
- 1 tsp. dried thyme
- 1 tsp. Spike Seasoning
- Salt and fresh-ground pepper to taste
Instructions
- Turn the oven to 400F/200C. Put the baking sheet in the oven and let it get hot while you cut up the turnips and carrots.
- Cut turnips in half, peel, cut into slices about 1 inch thick, and then cut into 1 inch square cubes.
- Peel carrots (or not, your choice.) Cut the lower thin part of the carrots into pieces just over one inch long. Cut upper thicker part of the carrots in half lengthwise and then into pieces just over one inch long.
- Whisk together olive oil, lemon juice, Dijon, ground rosemary, dried thyme, and Spike Seasoning. Put turnips and carrots into a bowl and toss with half the mixture.
- Remove hot sheet pan from the oven and brush with about 2 tsp. olive oil if you think you need it. Remove turnips and carrots from the bowl with a slotted spoon and spread them out on baking sheet.
- Roast turnips and carrots for 20 minutes while you cut up the sausage into pieces just slightly less than an inch and cut the red bell pepper into strips just slightly longer than an inch.
- Tuck sausage pieces and peppers in between the turnips and carrots and brush the whole sheet pan with the rest of the lemon-mustard mixture.
- Put sheet pan back into the oven and roast about 20 minutes more, or until all the vegetables are done to your liking and starting to brown.
- Season with salt and fresh-ground black pepper and serve hot.
Notes
- Consider using other pre-cooked sausages, as they can add different flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg