Description
Deliciously marinated white fish fillets prepared with olive oil, lemon juice, and spices.
Ingredients
Scale
- 4 fresh white fish fillets (cod or tilapia)
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- 1 tsp freshly cracked black pepper
- 1/2 tsp salt
Instructions
- Preheat oven to 400°F (200°C).
- Pat fish fillets dry on a cutting board.
- In a small bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper until blended.
- Place fish in a shallow dish and pour marinade over them; garnish if desired.
- Serve with steamed vegetables or rice.
Notes
- Ensure fish is fresh for the best flavor.
- Marinating time can enhance taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg