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Easy Baked Cottage Cheese Eggs: A High-Protein Breakfast Delight First Image

Baked Egg Casserole


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and savory baked egg casserole with cottage cheese, perfect for breakfast or brunch.


Ingredients

Scale
  • 4 large eggs
  • 1 cup cottage cheese (fresh, room temperature)
  • 2 tablespoons milk or cream (for richness)
  • to taste salt (enhances flavors)
  • to taste pepper (freshly ground)
  • 1/2 teaspoon garlic powder (for flavor)
  • 1/4 cup fresh herbs (chopped, optional)
  • 1/2 cup vegetables or cooked proteins (optional)
  • to taste cheese (for sprinkling on top, optional)

Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease four ramekins or a baking dish.
  2. Crack the eggs into a medium bowl, add cottage cheese, milk or cream, salt, pepper, and garlic powder. Whisk until mostly smooth.
  3. Fold in the fresh herbs and mix in any vegetables or cooked proteins.
  4. Divide the mixture between the prepared ramekins or dish and sprinkle cheese on top if using.
  5. Bake for 20-25 minutes until lightly golden and the center jiggles slightly.
  6. Let cool for a few minutes before serving, running a knife around edges if using ramekins.

Notes

  • This casserole can be customized with your choice of vegetables or leftover proteins.
  • For added flavor, try different combinations of fresh herbs.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 14g
  • Cholesterol: 300mg