Description
A delicious recipe for grilled chicken tenders marinated in a flavorful mix.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tsp dried oregano
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lb chicken tenders
- Fresh parsley for garnish
Instructions
- Combine the olive oil, lemon juice, oregano, minced garlic, salt, and pepper in a bowl to create a flavorful marinade.
- Add the chicken tenders and marinate for at least 30 minutes.
- Preheat a grill or skillet over medium-high heat.
- Cook the chicken tenders for 5-7 minutes on each side until fully cooked and no longer pink inside.
- Garnish with fresh parsley and serve.
Notes
- This dish is quick to prepare and perfect for weeknight dinners or gatherings.
- For best flavor, marinate the chicken overnight.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg