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How To Poach An Egg First Image

Poached Egg


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  • Author: Chef John
  • Total Time: 8 minutes
  • Yield: 1 serving 1x
  • Diet: High-Protein

Description

A simple method to perfectly poach an egg.


Ingredients

Scale
  • 1 large egg (cold, or as many as you like!)
  • 1 tablespoon distilled white vinegar
  • Water (to fill a wide, large saucepan 2 inches deep)

Instructions

  1. Fill a wide, large saucepan with water 2 inches deep. Place over medium-high heat and bring it to a boil, then reduce the heat so it is barely simmering (about 180-190°F).
  2. When you’re ready to cook, prep the egg by cracking it into a small bowl or ramekin.
  3. Stir the white vinegar into the hot water.
  4. Using a spoon, stir the water in a circular motion to create a vortex.
  5. Carefully pour the egg into the center of the swirling water, and cook, undisturbed, for about 3 minutes.
  6. When the egg is properly poached, the egg whites should be opaque and firm, but it should give when gently pressed with the back of a spoon.
  7. Use a slotted spoon to carefully remove the egg, letting excess water drip back into the pan.
  8. Place on a paper towel-lined plate to absorb the extra water.
  9. Continue poaching more eggs, adding more water if needed to keep the depth around 2 inches.
  10. Serve hot as desired or simply sprinkled with salt and pepper.

Notes

  • Adjust the quantity of eggs and water based on how many eggs you wish to poach.
  • Ensure the water is at the right temperature to achieve the desired doneness.
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg
  • Calories: 155
  • Sugar: 0 g
  • Sodium: 70 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 13 g
  • Cholesterol: 186 mg